Intro to Tai Chi Chuan exercises

Corpse meditation

Three part breathing

18 standing movements
Prop the Heaven
Turn waist extend the arms
Separate hands
Turn the heavenly sky post
Shoulders
Spread and circle arms
Step and stretch
Peacock on one leg
Touch toes
Turn waist draw the bow
Squat
Twist the spine
Turn the waist give a hug
Sway knees crouch on toes
Extend body/look into well
Drum
Clench Fists
Jolt the body

9 Tai Chi exercises
Push
Cloud Hands
Rotating Palms
– Single
– Double
– Reverse
– Deflect and palm
Retreat
Brush knee (advance)
Twist Step
Release
– Forward stance
– Shoulder stance
Balance
San Ssu Chin

10 position standing meditation

5 fists exercise

Tai Chi Chuan (Yang short form)
Chen Man Ching demo
William CC Chen demo

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